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Download pdf Complete Idiot's Guide to Running
Download pdf Complete Idiot's Guide to Running

Complete Idiot's Guide to Running. Scott Douglas

Complete Idiot's Guide to Running
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Author: Scott Douglas
Number of Pages: 360 pages
Published Date: 26 Jun 2003
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780028644660
Download Link: Complete Idiot's Guide to Running
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This text provides complete instruction on developing ideal running techniques for personal fitness and serious competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable shoes and running gear and create an effective training and running programme. Also, the authors share tips on nutrition, reducing stress with exercise, avoiding and treating injuries and entering and winning various competitions. The text is supplemented with figures of stretching positions, training exercises, muscle diagrams, running apparel and more. Emphsis is on distance running rather than sprinting.

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